Yoga.Dance
Intutive Movement
Body Language
MOVE YOUR BODY
Speak To Your Soul
Movement for the
Physical & Subtle Body
Body Language started as a small Zumba studio in West Bath, Maine, called Tony Dance Fitness Studio. A community was created, connected though the joy that Latin Dance and Rhythms ignites. Heather Laffely became the studio owner at the start of 2018, and expanded the business with new classes and a fresh direction.
Self-Love is the golden thread woven throughout our Yoga and Dance classes, and our studio philosophy. Always has been, Always will be.
Our classes are designed to encourage feelings of Empowerment, Joy and Happiness, through Intuitive Movement and Intentional Breath. We embrace the Mind-Body-Soul connection and our classes will no doubt encourage you to: Move your Body and Speak to Your Soul!
The Phoenix Flow
The Phoenix Flow is a Recovery Yoga/Breathwork/Movement Program, created by Heather Laffely, to support and strengthen those in Recovery from Addiction. The classes are designed for all, whether it is day 1 or decades in to Recovery. We practice Breathing Techniques, Mindful and Gentle Movement, and Coping Skills. We “Strengthen Within-to Be Stronger Without”(copy write).
Phoenix Emerge is a class for those in the First 90 days of Recovery. The movement is extremely slow and gentle. The class never rises from a seated position. The focus is on Beginning to be comfortable with our internal thoughts and emotions, while in quietude with our breath. Lots of time to be silent with our thoughts and the class begins to introduce the idea of allowing the breath to be a tool to help with both our thoughts and emotions, while assisting our physical body. Classes always include gentle movement and activation to the spine in all directions to bring tone to the Central Nervous System, as well as, Twists and Other Yoga Postures that support a Vital Early Recovery Period.
Phoenix Flight is for those in Recovery, 90 days and beyond. The class builds on the practice in EMERGE, and begins to introduce yoga concepts and movements that create more activity and strength to the Physical body. This is NOT an Exercise class. It simply offers an opportunity to explore gentle, yet active positions, at times. There is the possibility of rising from a seated position, at some point, in each class. Classes are always designed to meet the needs of All Participants…They are ALL-LEVELS Classes.
Fiesta Fitness
Looking for a cardio workout, but they all seem so boring? Love Latin rhythms, music, and dances? Then come join the Party!! Fiesta Fitness is an All-Levels Latin Dance-Fitness class designed to get fit and have fun with the rhythms and movement of Latin music and dance basics.
Yin Yoga
Yin yoga targets deep connective tissues, like fascia, ligaments, joints, and bones. It is slower and more meditative, offering space to turn inward and tune in to the mental, the physical and the emotional sensations of the body.
Postures are held for a longer period of time than in other traditional types of yoga( typically 3-5 min). This allows stretching and lengthening to happen in those tissues rarely-used and/or accessed, while also teaching intuitive skills to breathe with/through the sensations of the stretches. Props such as bolsters, blocks, blankets and straps are used every class.
Chair Yoga
Chair Yoga is a gentle form of yoga, designed to be sitting in a chair or, at times, standing and using a chair for support. Adaptations of the traditional postures are instructed, while the body mechanics remain the same. It can improve flexibility, strength and mood, while reducing stress and joint strain.
Chair Yoga is wonderful for anyone with mobility limitations, those recovering from injury, those confined to a chair at work, for the senior community and for anyone seeking a very gentle, therapeutic approach to their practice.
Chakra Gentle Flow
This All-Levels Vinyasa class is gentle in nature and hydrating with the energy and awareness of the chakra(s) highlighted each class. We flow through the practice connecting the postures with breath and a Yin finish encouraging soft-tissue and fascia release.
Chakras, literally meaning wheels, refer to concentrated energy centers, that take in and eliminate energy associated with a particular area of the body. The class explores the Physical, Mental and Emotional connections each of the Seven Chakras presents.
Informative and fun, we flow through Breath and Body Movements that speak to both the Physical and Subtle Body.
Buti Yoga
Sweat with Intention! Connect and Thrive with this fusion of yoga, plyometrics, tribal dance and core strengthening movements. The music is powerful, at times the sweat flows, and the feeling you leave with is electrifying!
Workshops and Events
- We offer classes in Cuban Salsa and Bachata dance.
- Join us for a monthly dance party where we touch upon the basics of the “Latin Dance of the Night” for an hour and then spend a few hours practicing and social dancing!
- Check Our Schedule for Upcoming Events.
